NEED A QUICK PROTEIN BOOST? This delicious and quick shake helps boost our energy and can be used as a meal replacement or as an...

THE BELL CURVE OF CHANGE Just before spring arrives, we are going to experience the final impact of the ongoing series of Pluto-Uranus...

BASIC MEALS START WITH BEANS This meal is a basic on the Ascension Diet and can be varied according to personal taste and the seasonal...

LOOKING FOR SOMETHING TO WARM AND NOURISH YOU? Sophia’s yummy soup is just the thing for a cold winter's evening. It’s a snap to make,...

Here on Earth we are very concerned with expressing our own ideas. Our thoughts are expressed with our words--written and spoken. Yet...

Responsibility and Transcendence Laarkmaa tells us to look at and to acknowledge what we have co-created here on Earth as humans. As part...

ARE YOU LOOKING FOR A HEALTHY SWEET TREAT? Just in time to celebrate Valentine's Day or any day that you wish to share your love in the...

NEW LEVELS OF CHALLENGE Cullen Baird Smith Laarkmaa has told us that we are living through the most challenging time humanity has ever...

No Potatoes? No problem! Some of us avoid potatoes because it is a nightshade, which may cause joint pain and inflammation. Pia's...

We had such a wonderful Live Conversation with Laarkmaa last week that we wanted to share a few excerpts (January 25 call). These monthly...

Today Cullen shares his recipe for the most protein packed food on Earth! His nut loaf with gravy combines three major sources of protein...