Recently, we had the pleasure of presenting Laarkmaa in Taos at Moby Dickens Bookshop and in Albuquerque at Crystal Dove. It is always a...

CARL’S SPINACH A great way to get some iron into your system and a pleasing accompaniment to any meal. 2 bunches fresh spinach 1 cup pine...

Are you busy, tired, or simply in need of a quick nutritious meal? This one can be altered to suit what is available in your garden or...

This is a good basic recipe that can be eaten alone (after a cleanse, for example) or used as a soup base. PIA’S VEGETABLE STOCK 1 cup...

RECIPES TO GIVE YOUR PHYSICAL BODY A BREAK Spring Cleaning often brings to mind ideas of cleaning out closets, basements, and garages....

An interesting soup with medicinal qualities. This soup boosts the immune system. LEEK AND FENNEL BISQUE 1 cup chopped leeks 3 Tbsp....

NEED A QUICK PROTEIN BOOST? This delicious and quick shake helps boost our energy and can be used as a meal replacement or as an...

THE BELL CURVE OF CHANGE Just before spring arrives, we are going to experience the final impact of the ongoing series of Pluto-Uranus...

BASIC MEALS START WITH BEANS This meal is a basic on the Ascension Diet and can be varied according to personal taste and the seasonal...

LOOKING FOR SOMETHING TO WARM AND NOURISH YOU? Sophia’s yummy soup is just the thing for a cold winter's evening. It’s a snap to make,...

Here on Earth we are very concerned with expressing our own ideas. Our thoughts are expressed with our words--written and spoken. Yet...