Pia’s Turnip-Yam Bake 1 large yam 2 medium size turnips 3 Tbsp. olive oil 1 tsp. cardamom ½ tsp. tarragon (optional) Peel and dice both turnips and yam. Plac...

Pia’s Squash & Kale Bake This recipe goes well with quinoa and beans. It can even be made into a one-dish casserole by layering cooked beans on the bottom, c...

Cauliflower with Nori & Sesame Seeds 1 head of cauliflower 2 tsp sesame seeds ½ sheet nori, rolled and sliced 2 Tbsp. organic butter or olive oil 1 ½ tsp. se...

​ Pia’s Celery-Summer Squash Stir Fry 2 cups chopped celery 2 cups chopped summer squash 4 tbsp sesame oil Stir fry celery and summer squash in sesame oil. S...

Our dear friend Lesley, who lives in Spain, offers us these delicious recipes for summer smoothies! Peach Probiotic Smoothie 6 oz coconut milk 1 cup peaches...

Rosemary Carrot and Green Bean Fries If you are craving crunch, salty fried foods (chips, etc.), try these oven-fried vegetables. This recipe adapted from Ve...

Chilaquiles A traditional Mexican breakfast, made with a South American flair (quinoa tortillas). Add grilled potatoes and a side of beans for a complete mea...

Quinoa Flour Tortillas Nutrient-rich quinoa flour makes a wonderful substitute for corn or wheat tortillas. This recipe has been adapted from Vegetarian Time...

Looking for a sweet treat that is healthy, fun, and makes you smile? Try these; you’ll be smiling all day! Sophia’s Date Truffles (aka Little Balls of Joy) ...

[Traduction Français] What is Ascension? Laarkmaa tells us there are two ways we can ascend: through the traditional method of death or through making our ph...