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Vegetable Stock: A Good Beginning
This is a good basic recipe that can be eaten alone (after a cleanse, for example) or used as a soup base. PIA’S VEGETABLE STOCK 1 cup...

Pia and Cullen
Mar 27, 2015
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Recipes for Giving Your Body a Break
RECIPES TO GIVE YOUR PHYSICAL BODY A BREAK Spring Cleaning often brings to mind ideas of cleaning out closets, basements, and garages....

Pia and Cullen
Mar 21, 2015
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Leek and Fennel Bisque
An interesting soup with medicinal qualities. This soup boosts the immune system. LEEK AND FENNEL BISQUE 1 cup chopped leeks 3 Tbsp....

Pia and Cullen
Mar 13, 2015
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Liquid Gold Shake
NEED A QUICK PROTEIN BOOST? This delicious and quick shake helps boost our energy and can be used as a meal replacement or as an...

Pia and Cullen
Mar 6, 2015
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Basic Beans and Rice
BASIC MEALS START WITH BEANS This meal is a basic on the Ascension Diet and can be varied according to personal taste and the seasonal...

Pia and Cullen
Feb 27, 2015
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Sophia's Red Lentil and Potato Soup
LOOKING FOR SOMETHING TO WARM AND NOURISH YOU? Sophia’s yummy soup is just the thing for a cold winter's evening. It’s a snap to make,...

Pia and Cullen
Feb 20, 2015
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Getting Enough Protein?
Today Cullen shares his recipe for the most protein packed food on Earth! His nut loaf with gravy combines three major sources of protein...

Pia and Cullen
Jan 30, 2015
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