This is a good basic recipe that can be eaten alone (after a cleanse, for example) or used as a soup base. PIA’S VEGETABLE STOCK 1 cup...

RECIPES TO GIVE YOUR PHYSICAL BODY A BREAK Spring Cleaning often brings to mind ideas of cleaning out closets, basements, and garages....

An interesting soup with medicinal qualities. This soup boosts the immune system. LEEK AND FENNEL BISQUE 1 cup chopped leeks 3 Tbsp....

NEED A QUICK PROTEIN BOOST? This delicious and quick shake helps boost our energy and can be used as a meal replacement or as an...

BASIC MEALS START WITH BEANS This meal is a basic on the Ascension Diet and can be varied according to personal taste and the seasonal...

LOOKING FOR SOMETHING TO WARM AND NOURISH YOU? Sophia’s yummy soup is just the thing for a cold winter's evening. It’s a snap to make,...

Today Cullen shares his recipe for the most protein packed food on Earth! His nut loaf with gravy combines three major sources of protein...