TOPICS: How to use Duality for evolution; Your physical, mental, and emotional challenges; Help for the immune system; Water: emotional clearing and spiritual attunement; The Great Split continues; 2 Paths - Choose to trust the Good that is arriving; AI is against your biological nature; You are water beings with a spark of light; Connection, infinity, and the power of One; The symbolism of 144,000; Creativity: the power of three