TOPICS: Solar Light adaptation; Moving through Duality; Intensity & opportunities to respond; The necessity of paying attention; Adjusting to higher choices; Resistance, Surrender, Acceptance; Schumann Resonance and humanity; Beamed manipulation and personal responsibility; Signs of integrating parallel lives; Ascension with the body is possible; Arcturian ship dissolves dark energy; Partnership and Children now; Focus on love, light, and service.