Summer Smoothies

July 17, 2015




Our dear friend Lesley, who lives in Spain, offers us these delicious recipes for summer smoothies! 










Peach Probiotic Smoothie

6 oz coconut milk
1 cup peaches
2 Tbsp Almond or Cashew butter  
1/4 tsp Cinnamon
1 tsp Vanilla
1 Tbsp Honey

(add powdered whey protein if you wish)

Blend together 


SuperFood Smoothie

6 oz Coconut Milk
1 cup Blueberries or Raspberries                                       
2 tsp Flax or Chia seeds

1 cup Kale 
Half tsp Cinnamon
Stevia to taste


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