Summer Smoothies

July 17, 2015

 

 

 

Our dear friend Lesley, who lives in Spain, offers us these delicious recipes for summer smoothies! 

 

 

 

 

 

 

 

 

 

Peach Probiotic Smoothie

6 oz coconut milk
1 cup peaches
2 Tbsp Almond or Cashew butter  
1/4 tsp Cinnamon
1 tsp Vanilla
1 Tbsp Honey

(add powdered whey protein if you wish)

Blend together 

 

SuperFood Smoothie

6 oz Coconut Milk
1 cup Blueberries or Raspberries                                       
2 tsp Flax or Chia seeds

1 cup Kale 
Half tsp Cinnamon
Stevia to taste

 

Please reload

Featured Posts

[Traduction Français]

 

What is Ascension?

Laarkmaa tells us there are two ways we can ascend: through the traditional method of death or through making...

Diet for Ascension

January 17, 2015

1/1
Please reload

Recent Posts

November 11, 2019

August 23, 2019

June 22, 2019

Please reload

Archive
Please reload

Search By Tags