Cauliflower Mash Instead of Mashed Potatoes

February 7, 2015





No Potatoes? No problem! 


Some of us avoid potatoes because it is a nightshade, which may cause joint pain and inflammation. Pia's Cauliflower Mash is a sure hit that makes you forget that you don't have potatoes. Plus it is easy to make!








Pia's Cauliflower Mash


1 head of organic cauliflower

¼ cup of olive oil

salt and pepper to taste

several tablespoons of boiling water


Cut cauliflower into florets. Wash. Steam until done. Remove from heat and place in a Vitamix, blender, or mixing bowl. Add the olive oil, salt, pepper, and enough water to blend. (You may have to experiment with these amounts, depending upon the amount of cauliflower and the type of mixer you use.) Blend until creamy and serve while hot.


Please reload

Featured Posts

[Traduction Français]


What is Ascension?

Laarkmaa tells us there are two ways we can ascend: through the traditional method of death or through making...

Diet for Ascension

January 17, 2015

Please reload

Recent Posts

November 12, 2019

November 11, 2019

August 23, 2019

June 22, 2019

Please reload

Please reload

Search By Tags