March 27, 2015

 

 

 

 

 

 

 

This is a good basic recipe that can be eaten alone (after a cleanse, for example) or used as a soup base.

 

 

 

 

 

 

 

PIA’S VEGETABLE STOCK

 

1 cup chopped leeks

5 carrots

3 stalks celery

2 zucchini

10 Jerusalem artichokes

1 yam

1 Tbsp. fresh lemon thyme

2 Tbsp. dried thyme

4...

March 22, 2015

 

 

 

 

 

RECIPES TO GIVE YOUR PHYSICAL BODY A BREAK

 

Spring Cleaning often brings to mind ideas of cleaning out closets, basements, and garages. But what about cleansing our bodies after a long winter of eating heavy, warming foods? Spring is the perfect time for an interna...

March 13, 2015

 

 

 

 

 

An interesting soup with medicinal qualities. This soup boosts the immune system.

 

 

 

 

LEEK AND FENNEL BISQUE

 

1 cup chopped leeks

3 Tbsp. olive oil

 

2 cups sliced fennel bulb

2 cups filtered water

1 cup vegetable stock

2 Tbsp. fresh lime juice

5 bay leaves

1 tsp. dried thy...

March 7, 2015

 

 

 

 

 

 

 

NEED A QUICK PROTEIN BOOST?

 

This delicious and quick shake helps boost our energy and can be used as a meal replacement or as an in-between treat. Enjoy!

 

 

 

 

 

 

Liquid Gold Shake

 

Raw almond butter

Maca powder

Banana

Golden Flax

Bee pollen

Hemp protein

Hemp milk or cocon...

February 27, 2015

 

 

 

 

 

 

 

 

 

 

BASIC MEALS START WITH BEANS

 

This meal is a basic on the Ascension Diet and can be varied according to personal taste and the seasonal availability of vegetables. If you are experiencing gas or bloating, choose lentils rather than bea...

February 20, 2015

 

 

 

 

 

 

LOOKING FOR SOMETHING TO WARM AND NOURISH YOU?

 

Sophia’s yummy soup is just the thing for a cold winter's evening. It’s a snap to make, nutritious, and really good.

 

 

 

 

 

 

Sophia's Red Lentil & Potato Soup

 

2 medium carrots, diced

¾ cup chopped onion

organic Yukon gold...

January 30, 2015

 

 

Today Cullen shares his recipe for the most protein packed food on Earth! His nut loaf with gravy combines three major sources of protein in a delicious recipe suitable for holiday feasts or everyday meals.

 

 

 

 

 

 

 

 

 

 

Cullen's Nut Loaf

(makes 2 loaves--one for now and o...

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[Traduction Français]

 

What is Ascension?

Laarkmaa tells us there are two ways we can ascend: through the traditional method of death or through making...

Diet for Ascension

January 17, 2015

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