May 26, 2015

Rosemary Carrot and Green Bean Fries


If you are craving crunch, salty fried foods (chips, etc.), try these oven-fried vegetables. This recipe adapted from Vegetarian Times, April/May 2015 issue. Garlic is optional. We prefer this recipe with simple sea salt and pepper,...

May 15, 2015




A traditional Mexican breakfast, made with a South American flair (quinoa tortillas). Add grilled potatoes and a side of beans for a complete meal that can be served any time of day. The recipe for Chilaquiles is adapted from Karyn’s on Green Restaurant’s...

May 8, 2015


Quinoa Flour Tortillas


Nutrient-rich quinoa flour makes a wonderful substitute for corn or wheat tortillas. This recipe has been adapted from Vegetarian Times, April/May 2015 issue.


2 cups quinoa flour

½ cup tapioca starch (plus more for rolling dough)

2 tsp. sea salt


May 1, 2015


Looking for a sweet treat that is healthy, fun, and makes you smile? Try these;  you’ll be smiling all day!













Sophia’s Date Truffles (aka Little Balls of Joy)


About 1 cup of dates (I use 10 large medjool dates), pitted

1 cup of walnut halves, (slightly less if...

Please reload

Featured Posts

[Traduction Français]


What is Ascension?

Laarkmaa tells us there are two ways we can ascend: through the traditional method of death or through making...

Diet for Ascension

January 17, 2015

Please reload

Recent Posts

November 22, 2019

November 12, 2019

November 11, 2019

August 23, 2019

June 22, 2019

Please reload

Please reload

Search By Tags