May 26, 2015

Rosemary Carrot and Green Bean Fries

 

If you are craving crunch, salty fried foods (chips, etc.), try these oven-fried vegetables. This recipe adapted from Vegetarian Times, April/May 2015 issue. Garlic is optional. We prefer this recipe with simple sea salt and pepper,...

May 15, 2015

 

Chilaquiles

 

A traditional Mexican breakfast, made with a South American flair (quinoa tortillas). Add grilled potatoes and a side of beans for a complete meal that can be served any time of day. The recipe for Chilaquiles is adapted from Karyn’s on Green Restaurant’s...

May 8, 2015

 

Quinoa Flour Tortillas

 

Nutrient-rich quinoa flour makes a wonderful substitute for corn or wheat tortillas. This recipe has been adapted from Vegetarian Times, April/May 2015 issue.

 

2 cups quinoa flour

½ cup tapioca starch (plus more for rolling dough)

2 tsp. sea salt

1...

May 1, 2015

 

Looking for a sweet treat that is healthy, fun, and makes you smile? Try these;  you’ll be smiling all day!

 

 

 

 

 

 

 

 

 

 

 

 

Sophia’s Date Truffles (aka Little Balls of Joy)

 

About 1 cup of dates (I use 10 large medjool dates), pitted

1 cup of walnut halves, (slightly less if...

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What is Ascension?

Laarkmaa tells us there are two ways we can ascend: through the traditional method of death or through making...

Diet for Ascension

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