February 27, 2015

 

 

 

 

 

 

 

 

 

 

BASIC MEALS START WITH BEANS

 

This meal is a basic on the Ascension Diet and can be varied according to personal taste and the seasonal availability of vegetables. If you are experiencing gas or bloating, choose lentils rather than bea...

February 20, 2015

 

 

 

 

 

 

LOOKING FOR SOMETHING TO WARM AND NOURISH YOU?

 

Sophia’s yummy soup is just the thing for a cold winter's evening. It’s a snap to make, nutritious, and really good.

 

 

 

 

 

 

Sophia's Red Lentil & Potato Soup

 

2 medium carrots, diced

¾ cup chopped onion

organic Yukon gold...

February 19, 2015

 

 

Here on Earth we are very concerned with expressing our own ideas. Our thoughts are expressed with our words--written and spoken. Yet other worlds do not communicate as we do. Our star friends communicate through what we might call telepathy, or instant knowing. Laar...

February 13, 2015

 

 

 

 

 

 

 

Responsibility and Transcendence

 

Laarkmaa tells us to look at and to acknowledge what we have co-created here on Earth as humans. As part of the collective, we have unintentionally created much dysfunction and disharmony here on the planet. Yet in a more awakene...

February 13, 2015

 

 

 

 

 

 

ARE YOU LOOKING FOR A HEALTHY SWEET TREAT?

 

Just in time to celebrate Valentine's Day or any day that you wish to share your love in the form of a healthy treat. Gluten-free, sugar-free, and delicious!

 

 

 

 

Pia's Banana Bread

 

1 1/2 Cup...

February 10, 2015

 

 

 

 

NEW LEVELS OF CHALLENGE

Cullen Baird Smith

 

 

 

Laarkmaa has told us that we are living through the most challenging time humanity has ever experienced and that we have more opportunities for leaps in evolutionary progress than ever before. Perhaps t...

February 7, 2015

 

 

 

 

No Potatoes? No problem! 

 

Some of us avoid potatoes because it is a nightshade, which may cause joint pain and inflammation. Pia's Cauliflower Mash is a sure hit that makes you forget that you don't have potatoes. Plus it is easy to make!

 

 

 

 

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February 1, 2015

 

 

 

 

 

 

 

We had such a wonderful Live Conversation with Laarkmaa last week that we wanted to share a few excerpts (January 25 call). These monthly calls are typically packed with great information, but this one was particularly illuminating and powerful.

 

Laarkmaa began b...

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What is Ascension?

Laarkmaa tells us there are two ways we can ascend: through the traditional method of death or through making...

Diet for Ascension

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